What is mat pilates?

Mat Pilates is a low-impact workout focused on improving strength, flexibility, posture, and body awareness. Classes are performed on a mat using your body weight and small props like resistance bands, balls, and rings. We also have strength and cardio classes. Strength classes include working through a dumbbell circuit with the intention of building strength endurance. Heavier dumbbells working close to failure. Cardio classes are also circuit style with the intention of increasing your heart rate and working on cardiovascular endurance.

I am a beginner — can i attend all classes?

It is recommended that beginners start in our Pilates Flow classes as these classes are programmed for all levels. You’ll learn body awareness, better posture, balance and work on improving technique on the mat. Instructors offer modifications and progressions so you can work at your own pace. Strength classes are not complicated, but do require some knowledge gained by regular attendance in our Flow classes. Cardio classes are not suitable for beginners or pre/post natal clients.

what should i bring?

Bring a water bottle and a towel. Wear comfortable, form-fitting clothing that allows you to move freely. No shoes are worn in the studio, however you are welcome to wear socks, grip socks or barefoot.

what about showers?

We have one shower, and one toilet. Perfect for those coming to class and then heading straight into work! Please bring your own bath towel. Shampoo, conditioner and body wash is supplied.

How early should i arrive?

Please arrive 10 minutes before class starts to check in, set up your mat, and settle in. New clients may need a few extra minutes for a quick introduction. Late arrivals may be turned away from class for safety reasons.

What if i need to cancel my class?

You can cancel your class through our Online Booking System.

• Cancel at least 5 hours before class — no fee.

• Cancel within 5 hours — $5 late cancel fee.

• No-shows — $10 fee.

I am pregnant / injured — can i attend classes?

Please inform your instructor before class. You are welcome to join all classes up until you are 20 weeks pregnant. We offer semi private reformer lessons for anyone 20 weeks or more. Please email us for more info - info@rituel.com.au.

If you are injured, modifications can be provided to ensure your comfort and safety. Always check with your healthcare provider before beginning a new exercise routine.

tell me more about semi private reformer!

We have 2 reformers in a small private room at the rear of the studio. Please enquire if you are interested in these lessons - info@rituel.com.au